Why do you need food and what happens to it inside your body? Which foods give you energy and which ones make you fit and strong? In this book you can explore your amazing insides and discover all kinds of fantastic food facts. Usborne Beginners are colourful information books for children beginning to read on their own.

Chapters in this book include:
- A busy body
- In your mouth
- Food factory
- Nutrients
- Proteins
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Water
- A load of junk
- Smart eating
- Food poisoning
- Food allergies