Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2022
Genre:	Ratgeber
	anger management self help / borderline personality disorder / BPD / dialectical behavior therapy / Mental disorders / Mental Health
ISBN:	9798987491904
EAN-Code:	9798987491904
Verlag:	McDove Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 10 mm
Gewicht:	259 gr
Seiten:	172
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Gold Winner - Global Book Awards (Health: Counseling & Psychology) ¿ 300+ Reader Reviews | 4,000+ Copies Sold Understanding Borderline Personality Disorder is a practical, compassionate guide designed to help both individuals living with BPD and those who love them. Borderline Personality Disorder can feel like living on an emotional rollercoaster-intense emotions, fear of abandonment, unstable relationships, and overwhelming reactions that seem impossible to control. Yet with the right understanding and tools, it can be managed and improved. In this accessible guide, you will learn: ¿ The different types of Borderline Personality Disorder ¿ Practical techniques to manage intense emotions and mood swings ¿ Strategies to improve relationships and communication ¿ How Dialectical Behavior Therapy (DBT) and other treatments can help ¿ Ways to succeed at work and daily life while managing BPD ¿ Guidance for family members and loved ones supporting someone with BPD Written in clear, easy-to-understand language, this book combines psychological insight with real-life strategies that readers can apply immediately.Whether you are personally struggling with BPD or trying to understand someone who is, this book provides knowledge, hope, and practical tools for moving forward.