Whatever your goals as a triathlete, you need a place to record your workouts and the way your body responds to training from day to day. The Triathlete's Training Diary will help you make every workout count.

Joe Friel, triathlon's most accomplished coach, guides you through the essential details of logging your progress toward your goals. If you are designing your own annual plan, Joe provides instruction for mapping out each training block and season.

USE THIS DIARY TO:

· Monitor daily vital signs-sleep, fatigue, stress, and soreness-to protect against overtraining.

· Record every swim, bike, run, crosstraining, and strength workout, with space for multiple workouts each day.

· Plan a full calendar year of training and racing, and track weekly and monthly summaries.

Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist's Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master's degree in exercise science, and is the cofounder of TrainingPeaks.