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Autor(en): 
  • Joe Friel
  • Loren Cordain
  • The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   Auf Bestellung (Lieferzeit unbekannt)
    Veröffentlichung:  Oktober 2012  
    Genre:  Ratgeber 
    ISBN:  9781609619176 
    EAN-Code: 
    9781609619176 
    Verlag:  Harmony/Rodale 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 237 mm / B 154 mm / D 30 mm 
    Gewicht:  423 gr 
    Seiten:  352 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

    Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes.

    Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

      
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