Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Mai 2018
Genre:	Ratgeber
ISBN:	9781641520294
EAN-Code:	9781641520294
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 251 mm / B 203 mm / D 15 mm
Gewicht:	544 gr
Seiten:	192
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.