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Autor(en): 
  • Darlene McLain
  • The Mediterranean Diet Cookbook 2021: Quick and Healthy Recipes to Keep Fit and Maintain Energy 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   i.d.R. innert 7-14 Tagen versandfertig
    Veröffentlichung:  Januar 2021  
    Genre:  Ratgeber 
    ISBN:  9781802441079 
    EAN-Code: 
    9781802441079 
    Verlag:  Darlene McLain 
    Einband:  Gebunden  
    Sprache:  English  
    Dimensionen:  H 260 mm / B 208 mm / D 11 mm 
    Gewicht:  499 gr 
    Seiten:  120 
    Zus. Info:  HC gerader Rücken kaschiert 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Here's what you'll find in this comprehensive guide: Simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life. Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing. You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today and enjoy healthy and delicious meals!

      
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