Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 4-7 Tagen versandfertig
Veröffentlichung:	Oktober 2019
Genre:	Ratgeber
ISBN:	9780735220089
EAN-Code:	9780735220089
Verlag:	Penguin LLC US
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 236 mm / B 158 mm / D 35 mm
Gewicht:	537 gr
Seiten:	321
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.