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Autor(en): 
  • Elaine N. Phd Aron
  • The Highly Sensitive Person's Workbook 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht
     
    Lieferstatus:   i.d.R. innert 2-7 Tagen versandfertig
    Genre:  Ratgeber 
    ISBN:  9780767903370 
    EAN-Code: 
    9780767903370 
    Verlag:  Random House N.Y. 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 228 mm / B 174 mm / D 20 mm 
    Gewicht:  532 gr 
    Seiten:  336 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Are you a Highly Sensitive Person? If so, this workbook is for you.

    Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

    High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person´s Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

    Identify your specific sensitivities with self-assessment tests
    Reframe past experiences in a more positive light
    Interpret dreams and relate them to your sensitivity
    Cope with overarousal through relaxation, breathing, and visualization techniques
    Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
      



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