Feeling overwhelmed by the crashing waves of grief after losing a significant person in your life?>In this easy to follow guide, you will be given a safe space to write (and draw) about your grief experience through prompts that explore:
Common grief reactions
Leaning into unpleasant emotions
Telling your story in new ways
Managing special events and holidays
Coping with unexpected waves of grief
Your connection with the person who died
>After eight simple chapters (designed with an understanding of the impact of grief on your attention span and ability to process information), you will have moved toward a new understanding of your loss and gained tools/resources to help you continue moving forward in your grief journey.
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