Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	September 2021
Genre:	Ratgeber
ISBN:	9780593139745
EAN-Code:	9780593139745
Verlag:	Random House USA Inc
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 154 mm / B 108 mm / D 28 mm
Gewicht:	330 gr
Seiten:	368
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.