Food is fuel . . . but it's so much more.
I am a doctor, a personal trainer and a huge foodie, so I can't offer you a fad diet that promises to help you drop 10 pounds in 3 days. What I can offer you is a practical approach to nutrition without any rules or restrictions, judgement or bias. I would like to nurture your relationship with food so that it not only provides you with nutrients, but provides you with happiness and satisfaction, rather than making you unhealthy or unhappy.
This book into two sections: the first will fuel your working week with nutritious meals that can be thrown together without spending hours in the kitchen; the second section will be your source of comfort when you have a little more time to enjoy your food.
With more than 100 easy-to-follow recipes, plus evidence-based nutritional advice throughout, I want this to be your go-to guide for supporting your life in the best way possible.