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Autor(en): 
  • Kristen Ulmer
  • The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   Auf Bestellung
    Veröffentlichung:  Juni 2018  
    Genre:  Psychologie / Pädagogik 
    ISBN:  9780062423443 
    EAN-Code: 
    9780062423443 
    Verlag:  Harper Collins (US) 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 204 mm / B 136 mm / D 20 mm 
    Gewicht:  251 gr 
    Seiten:  320 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    We all feel fear. It is one of our most essential emotions. Regardless, fear has long been something we are taught to overcome, control, or rationalize away. We learn to ignore it or let it go. We strive to be fearless. But to what benefit?

    Once recognized as the best woman extreme skier in the world (an honor she held for twelve years), Kristen Ulmer knows fear well. In this conversation-changing
    book, she argues that fear is not an enemy here to cause us trouble. Instead, it’s our current reaction to this misunderstood emotion that leads to trouble, causing us to be at war with it, and thus at war with ourselves. It’s time to revolutionize our relationship with fear.

    Ulmer explores why we have come to view fear as a negative, and the consequences of that perception. Informed by her years being “fearless” and more than fifteen years studying and teaching Zen, she goes on to unpack fear and shows that it’s just one of 10,000 voices that make up our reality, helping us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches us how to experience fear in a simpler, more authentic way, inviting us to be in conversation with it, transforming our relationship with this emotion from that of a draining battle into one of freedom.

    In The Art of Fear, Ulmer shows us how to turn to fear in an honest, considerate way. Only by examining and then shifting our relationship with fear can we finally and permanently address its underlying restraints, and set ourselves on course to living a more grounded, vibrant, and authentic life.

      
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