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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Juni 2019
Genre:	Ratgeber
ISBN:	9781796043372
EAN-Code:	9781796043372
Verlag:	Xlibris US
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 6 mm
Gewicht:	167 gr
Seiten:	106
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy Let's just face it, honey, there is no quick fix for weight loss, period. No fad diet, prescription, or pricey weight loss shake or bar will lead you to your best you. Only the natural way-a complete change in your diet along with exercise-will safely facilitate weight loss and help keep the pounds off. I have lost over eighty-five pounds and have managed to keep them off for over two years. I am so delighted to share my journey with you. Throughout the course of this book, I will divulge my health struggles as a result of being overweight, the turning point in my life, and exactly what lifestyle changes that I have found work for me. So sit back, relax, and take notes!