This short and easy-to-read workbook reinforces the positive mindsets that are explored in Building a Strong Sense of Self: Embarking on the Journey of Change. Through presenting constructive and empowering self-talk scripts, this book helps you become mindful, stay in control, and gain a sense of tranquility. The Inner Control Is the True Control Workbook is highly recommended for people who are working through the challenging process of change and seeking inner peace.
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