• STRETCHING EXERCISES FOR SENIORS
• BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

• How stretching can help us feel younger than our chronological age
• Why stretching is absolutely essential for our joints, ligaments, and tendons
• Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
• Ways to release tension in the neck, shoulders, and lower back
• Morning stretches to release tension and wake up your body
• Warm-up exercises for working out, biking, or gardening.
• Post-activity cooldowns to make your limbs more supple and flexible
• Evening stretching routines to wind down and decompress before bedtime
• Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
• Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

• Learn all about balance-strengthening exercises, from misconceptions to advantages
• Deep dive into all the fall risk factors so that you can avoid them before they cause issues
• Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
• Get into the targeted balance-strengthening exercises, including seated, standing, and walking
• Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
• Make the most out of this comprehensive guide using step-by-step instructions
• Strengthen your core and ensure that your body has enough support and proper posture
• Improve your balance using expert-approved practices that reduce dizziness-related issues