SFr. 45.90
€ 45.90
BTC 0.0018
LTC 0.873
ETH 0.0283


bestellen

Artikel-Nr. 33521000


Diesen Artikel in meine
Wunschliste
Diesen Artikel
weiterempfehlen
Diesen Preis
beobachten

Weitersagen:



Autor(en): 
  • MSW RSW Rebecca L. Brown
  • Shelter from Our Secrets, Silence, and Shame: How Our Stories Can Keep Us Stuck or Set Us Free 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   i.d.R. innert 5-10 Tagen versandfertig
    Genre:  Psychologie / Pädagogik 
    ISBN:  9780228859413 
    EAN-Code: 
    9780228859413 
    Verlag:  Tellwell Talent 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 229 mm / B 152 mm / D 17 mm 
    Gewicht:  481 gr 
    Seiten:  294 
    Zus. Info:  Paperback 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    AS a mental health clinician, Rebecca Brown has been a safe place for many to seek shelter from their secrets, silence and shame. Inspired to finally slow down, stop running from herself and share her own story, she found ways to seek and savour her own shelter. Rebecca's personal journey takes us through sadness, tragedy, self-sabotage, the impossible pursuit of perfection, distorted thinking and eating, engaging with her shadow self, divorce, and numbing with alcohol, all in an attempt to avoid the story needing to be shared. Dispelling the limiting beliefs we hold about ourselves can unlock our limitless potential to reach goals we never dared to dream. From the Boston Marathon to working with horses, Rebecca sets out to prove to herself that anything is possible when you don't listen to the negative stories you tell yourself. Everyone has a story. We become who we are because of what has happened to us, and because of the stories we tell ourselves. But do our stories continue to serve us well, or keep us stuck? Are our stories fact or fiction? Is it time to rewrite the versions we have been telling ourselves? Shelter provides strategies to help reframe the thinking patterns we have developed, and offers tools to recognize when we are suffering from our own thoughts, feelings and actions. Resilience-building techniques are woven through the pages, and encouragement for the lifelong journey of collecting moments of awe and happiness. Seeking and reading Shelter is a gift of self-compassion and self-discovery. Rebecca's hope is that it will be read with a highlighter in hand, pages folded down, re-read, recommended to a friend, and used as a guide to start sharing our own stories with those we love. We may not have written our beginnings, but we have the ability to write every word from this point forward and just imagine where our stories can take us when we are free of secrets, silence and shame.

      



    Wird aktuell angeschaut...
     

    Zur├╝ck zur letzten Ansicht


    AGB | Datenschutzerklärung | Mein Konto | Impressum | Partnerprogramm
    Newsletter | 1Advd.ch RSS News-Feed Newsfeed | 1Advd.ch Facebook-Page Facebook | 1Advd.ch Twitter-Page Twitter
    Forbidden Planet AG © 1999-2022
    Alle Angaben ohne Gewähr
     
    SUCHEN

     
     Kategorien
    Im Sortiment stöbern
    Genres
    Hörbücher
    Aktionen
     Infos
    Mein Konto
    Warenkorb
    Meine Wunschliste
     Kundenservice
    Recherchedienst
    Fragen / AGB / Kontakt
    Partnerprogramm
    Impressum
    © by Forbidden Planet AG 1999-2022