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Artikel-Nr. 30335720

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  • Thich Nhat Hanh
  • Jerry Braza
  • Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life 

    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


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    Lieferstatus:   i.d.R. innert 14-24 Tagen versandfertig
    Veröffentlichung:  Oktober 2020  
    Genre:  Philosophie 
    Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps / Ostasiatische und indische Philosophie / PHILOSOPHY / Zen / Religion - World Religions / RELIGION / Buddhism / Zen (see also PHILOSOPHY / Zen) / SELF-HELP / Personal Growth / General
    ISBN:  9780804852609 
    Verlag:  Tuttle Pub 
    Einband:  Gebunden  
    Sprache:  English  
    Dimensionen:  H 193 mm / B 132 mm / D 20 mm 
    Gewicht:  249 gr 
    Seiten:  128 
    Bewertung: Titel bewerten / Meinung schreiben
    Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:
    • Reduce anxiety and stress
    • Calm and quiet the mind
    • Transform negative feelings and habits
    • Intensify personal connections and relationships
    • Heighten productivity and concentration
    • Address unresolved emotional issues and traumas
    • Discover the power of contemplative practice
    This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

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