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Herausgeber: 
  • Maja Tomljanovic
    Autor(en): 
  • Maria Mankin
  • Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   i.d.R. innert 4-7 Tagen versandfertig
    Veröffentlichung:  August 2021  
    Genre:  Ratgeber 
     
    HEALTH & FITNESS / Exercise / Stretching / HEALTH & FITNESS / Yoga
    ISBN:  9781797207087 
    EAN-Code: 
    9781797207087 
    Verlag:  Abrams & Chronicle Books 
    Einband:  Gebunden  
    Sprache:  English  
    Dimensionen:  H 157 mm / B 157 mm / D 19 mm 
    Gewicht:  300 gr 
    Seiten:  112 
    Illustration:  full-colour throughout 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

    Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

    EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!

    ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.

    GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.

    Perfect for:

    • Pilates enthusiasts
    • Mother's Day gift shoppers
    • Anyone looking for easy ways to stay fit
    • Anyone looking for at-home exercises
    • Anyone who works from home
      



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