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Artikel-Nr. 17708792

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  • Melanie Fennell
  • Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques 

    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


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    Lieferstatus:   Auf Bestellung (Lieferzeit unbekannt)
    Veröffentlichung:  Oktober 2016  
    Genre:  Psychologie / Pädagogik 
    MEDICAL / Mental Health / PSYCHOLOGY / Mental Health / PSYCHOLOGY / Psychopathology / Anxieties & Phobias / SELF-HELP / Anxieties & Phobias / SELF-HELP / Personal Growth / Self-Esteem
    ISBN:  9781472119292 
    Verlag:  Little, Brown and Company 
    Einband:  Kartoniert  
    Sprache:  English  
    Serie:  Overcoming Books  
    Dimensionen:  H 198 mm / B 128 mm / D 36 mm 
    Gewicht:  344 gr 
    Seiten:  432 
    Bewertung: Titel bewerten / Meinung schreiben

    Boost your confidence and change your life for the better

    Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

    Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

    Specifically, you will learn:
    How low self-esteem develops and what keeps it going
    How to question your negative thoughts and the attitudes that underlie them
    How to identify your strengths and good qualities for a more balanced, kindly view of yourself

    MELANIE FENNELL is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre.

    Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.

    Series Editor: Professor Peter Cooper

    This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England.

     Overcoming Low Self-Esteem Workbook for Teens - (Buch)
     Overcoming Low Self-Esteem with Mindfulness - (Buch)
     The Overcoming Low Self-esteem Handbook: Understan - (Buch)
     Self-Esteem: A Comprehensive Handbook For Overcomi - (Buch)
     Self-Esteem: An Instructional Manual For Overcomin - (Buch)
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