Shower much-needed kindness on yourself and the world, starting today!

Every simple act of kindness can travel two powerful paths: inward to refresh your own spirit and outward to encourage others. One for Me, One for You brings together ideas that can work both ways, so you no longer need to feel torn between self-care and caring for others. Cozy up with a book to nourish your soul, then pass a book on to someone you love. Take in a healing dose of nature, then inspire or enable someone else to do the same!

. Find inspiration to turn acts of kindness inward (for "me") and outward (for "you")
. Put love into action to strengthen yourself and your relationships
. Discover all the positivity you can unleash in everyday ways

Eva Olsen and Kat Kalindi's One for Me, One for You is a little book that will lead to a big change in how you see each day and the opportunities it brings.