Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	März 2018
Genre:	Ratgeber
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Fitness & diet / Fitness and diet / HEALTH & FITNESS / General / Health, Mind, Body & Spirit / Mind, body, spirit# meditation & visualisation / Mind, body, spirit# meditation and visualization / Psychology# states of consciousness / Sleep disorders & therapy / Sleep disorders and therapy
ISBN:	9781782495604
EAN-Code:	9781782495604
Verlag:	Ryland Peters & Small
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 235 mm / B 190 mm / D 17 mm
Gewicht:	449 gr
Illustration:	70 col artworks
Zus. Info:	on wood-free paper
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Author of "Living In The Moment" Anna Black presents this guide to applying the principles of mindfulness to the trouble with sleeping that can come with stress, illness and later life. Lessons include becoming less reactive and more accepting when struggling to sleep, meditations for night and day, and guidance on maintaining a helpful and constructive sleep diary.