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Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works
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(Buch) |
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Inhalt: |
This groundbreaking book demonstrates the link between health and metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-- including tai chi, qigong, and yoga-- focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.--Publisher. |
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