Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	November 2017
Genre:	Ratgeber
ISBN:	9781611804652
EAN-Code:	9781611804652
Verlag:	Random House N.Y.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 230 mm / B 154 mm / D 20 mm
Gewicht:	349 gr
Seiten:	232
Zus. Info:	SKY
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness-from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body's own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.