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Autor(en): 
  • Chris Mccormack
  • I'm Here To Win: A World Champion's Advice for Peak Performance 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht
     
    Lieferstatus:   Vorankündigung
    Veröffentlichung:  ANGEKÜNDIGT  
    Genre:  Ratgeber 
    ISBN:  9781455502677 
    EAN-Code: 
    9781455502677 
    Verlag:  Hachette Book Group USA 
    Einband:  Gebunden  
    Sprache:  English  
    Dimensionen:  H 239 mm / B 161 mm / D 30 mm 
    Gewicht:  522 gr 
    Seiten:  272 
    Illustration:  16pp of colour photos 
    Bewertung: Keine Bewertung vor Veröffentlichung möglich.
    Inhalt:
    The Ironman World Championship is one of the most grueling tests of mental and physical endurance and athleticism in the world. Its competitors have 17 hours to swim 2.4 miles, bike 112 miles and run a full marathon, 26.2 miles. Chris McCormack has dedicated his life to training for-and winning-- this race, a feat he has accomplished twice, along with winning the Australian Ironman five years in a row and coming in first at both the Triathlon World Championships and the International Triathlon Union World Cup.But his journey to athletic greatness is more than one of just physical endurance. I'M HERE TO WIN is McCormack's account of everything it takes-mind, body and spirit -- to become a champion.In 2010, McCormack silenced his critics when he won the Hawaiian Ironman Championship at 37. He ran the race not just for himself, but for his late mother and the charity he founded in her honor to fight breast cancer. He now had a purpose, a passion, and something to drive him beyond himself. While Macca gives much credit to his physical performance, he believes his success comes from what he does before and after the race as much as during. In I'M HERE TO WIN he will share some of his most important training tips and Macca-isms, short bits of wisdom such as: Know yourself, listen to your body and mind, do the right thing today and trust the results without worrying about tomorrow.In addition, Macca's practical advice will help readers develop their own training routines, diet, exercise programs, and race strategies, sharing his secrets with those training for their first marathon, bike race or triathlon or those who want to achieve their personal best in the next race. From weekend warriors who casually compete, to seasoned veterans who race every weekend, to armchair athletes who need that extra push, I'M HERE TO WIN provides riveting insight into the mind of a great champion with excitement and inspiration on every page.

      
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