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Gaskins Upper Body Ten Count Workout
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
Lieferstatus: |
i.d.R. innert 7-14 Tagen versandfertig |
Veröffentlichung: |
Oktober 2008
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Genre: |
Psychologie / Pädagogik |
ISBN: |
9781438908694 |
EAN-Code:
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9781438908694 |
Verlag: |
Authorhouse |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 280 mm / B 216 mm / D 4 mm |
Gewicht: |
237 gr |
Seiten: |
56 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals.
It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited.
It is best to determine your upper-body endurance goals first. An example would be "If, you haven¿t been working out for a while, start out slow to reach your physical fitness level¿ You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month." |
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