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Autor(en): 
  • William Smith
  • Garage Gym Bible: The Expert Guide to Creating The Ideal Home Gym 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht
     
    Lieferstatus:   i.d.R. innert 2-7 Tagen versandfertig
    Veröffentlichung:  2019  
    Genre:  Ratgeber 
    ISBN:  9781578265596 
    EAN-Code: 
    9781578265596 
    Verlag:  Random House N.Y. 
    Einband:  Kartoniert  
    Sprache:  English  
    Seiten:  288 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Think the best workout results can only be achieved through the use of expensive weights and complicated machines?

    Wrong!

    Getting the results you deserve-without spending a fortune-requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout-getting the best results at a fraction of the cost.

    The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.

      



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