Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	2020
Genre:	Ratgeber
	Laufen und Joggen / Magic Mile / Run Walk Run / running / Sport / Training / Verstehen / Walking
ISBN:	9781782552062
EAN-Code:	9781782552062
Verlag:	Meyer & Meyer
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 241 mm / B 165 mm / D
Seiten:	200
Illustration:	farbige Illustrationen, Tabellen, farbig
Zus. Info:	PB
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!