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Artikel-Nr. 17209760


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Autor(en): 
  • Healthy Diet Journal
  • Food and Exercise Journal: JUMBO Size 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht
     
    Lieferstatus:   i.d.R. innert 5-10 Tagen versandfertig
    Genre:  Ratgeber 
    ISBN:  9781681271903 
    EAN-Code: 
    9781681271903 
    Verlag:  Healthy for Life Diet and Fitness Journals 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 280 mm / B 216 mm / D 9 mm 
    Gewicht:  433 gr 
    Seiten:  180 
    Zus. Info:  12:B&W 8.5 x 11 in or 280 x 216 mm Perfect Bound on White w/Gloss Lam 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Use this food and exercise journal to help you get motivated and lose those extra pounds!! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the "How I Feel Today" section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. Additional graphing pages are included at the end of the journal for notes, pictures, mini-dream boards, lists, future goals and more! Jumbo size 8 x 11 (Plenty of room to write) 181 pages

      
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