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Exercise Your Demons: A Mindful Journal
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
Auf Bestellung (Lieferzeit unbekannt) |
Veröffentlichung: |
Februar 2020
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Genre: |
Ratgeber |
ISBN: |
9781454936350 |
EAN-Code:
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9781454936350 |
Verlag: |
Union Square & Co. |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 192 mm / B 141 mm / D 16 mm |
Gewicht: |
308 gr |
Seiten: |
128 |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out. |
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