For each activity, we tell you what to bring and provide simple, easy-to-follow instructions to make it a success. You'll also find a case study from someone who's completed it, as well as surprising facts and anecdotes that shed light on the history and science behind each quirky quest.

Everyday Adventures is comprised of five themed chapters:

1. Follow Your Senses:

• Urban Foraging
• Fly By Night
• Macro Lensing
• Food Quest
• Memory Lane

2. Social Adventures:

• Pint-Sized Tour Guide
• Social Media Slave
• Life Swap
• Bartender's Knock
• Trip Poker

3. Challenge Yourself:

• Airport Tourism
• Plastic Challenge
• Lend a Hand Locally
• Long-Haul Hitchhiking
• End of the Line

4. Cultural Odysseys:

• Street Art
• Movie Magic
• Urban Zen
• Vintage Travel
• Literary Jaunt

5. Roll the Dice:

• Hands of Fate
• Traveller's Roulette
• Life-Sized Monopoly
• Human Chess
• Out of Office

About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.