Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Februar 2020
Genre:	Ratgeber
ISBN:	9781646114504
EAN-Code:	9781646114504
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 206 mm / B 203 mm / D 15 mm
Gewicht:	342 gr
Seiten:	150
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Recover, recharge, renew, your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind -- one pose and one controlled breath at a time. From simple Siddhasana ( (3z (Baccomplished pose (3y) (Bto the more advanced Salamba Sirsasana ( (3z (Bsupported headstand (3y) (B, Essential Chakra Yoga is a masterclass in poses that open and ground the chakras, breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss"--Back cover.