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Autor(en): 
  • Melody Annesley
  • Empath: Master Your Emotions - From Overthinking To Positive Thinking: How To Overcome Panic Attacks, Anger, Anxiety and Depre 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   Auf Bestellung
    Genre:  Psychologie / Pädagogik 
    ISBN:  9781801125765 
    EAN-Code: 
    9781801125765 
    Verlag:  Lightning Source Inc 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 229 mm / B 152 mm / D 20 mm 
    Gewicht:  549 gr 
    Seiten:  380 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Do you want to understand the balance between honoring your real feeling and experience for socializing with the world? Do you want to learn how to recognize negative thoughts, rationalize them and improve your mood?


    Being an empath is a wonderful gift. When you are able to handle this gift correctly, it will give you a very satisfying and pleasant life. It is estimated that about 2% of the population anywhere have empath abilities. This makes us quite special, indeed.


    Empaths are able to not only feel the emotions of people around them but to also understand what is going on. However, it is often difficult to control the overwhelming feelings of other people's emotions, which can cause an emotional rollercoaster of stress and anxiety.


    Cognitive-behavioral therapy, or CBT, will try to focus on changing your patterns of thoughts. You will be able to develop an awareness of your thoughts, and you will learn to identify which thoughts are negative and inaccurate so that you may change them. It is common for the normal person to have such thoughts. You may think of yourself lowly, see the world in a more negative way, or fail to see the positive aspects of certain situations. You will learn how to think more realistically.


    You may understand how others think and act. You will learn more effective ways to behave, to solve problems, as well as how to properly cope with certain situations. This can really help your mental health and help you to live a better life.


    For those that tend to avoid anything that they are uncomfortable with, unfamiliar with, or fearful of, CBT can also help you to become more confident in yourself.


    DBT is essential to the reinforcement of positive behavioral changes and skill-building, in order to effectively change your life for the better. DBT helps to regulate your emotions, find healthy coping mechanisms for dealing with stress, how to live in the "now" of the moment, and how to improve your relationships with the people around you.


    This comprehensive guide will help you understand the following topics:

    What is empathy?
    Are you an empath?
    Realizing the gift of empath
    Understanding one's energy
    Empaths and Narcissists
    Empaths in codependent relationships
    Empaths and Work
    How to stop absorbing other people's anguish and negative feelings
    Maintaining One's Gift
    Build Your Self Confidence
    Understanding Fear and Negativity
    Taming your Tools
    How to Control Your Emotions with Meditation and Grounding
    Ways to Find Serenity and Live Happily
    What is Cognitive Behavioral Therapy
    What are Automatic Thoughts
    The Behavior Side of CBT
    Identifying Negative Thought Patterns
    Setting goals
    Overcoming Negativity and Negative Thoughts
    Identifying Assumptions and Core Beliefs
    Mindfulness
    Building self-esteem
    Meditation
    Retraining the Mind
    Proven, powerful, and practical strategies for overcoming obstacles
    The Key to Feeling Good
    Understanding borderline personality disorder
    Communicating and dealing with BPD
    What is dialectical behavior therapy
    Distress tolerance
    DBT mindfulness skills
    How to control your emotions
    How to recover from emotional trauma
    Act therapy


    ...And much more


    Discover the Secrets to Improve Your Mood and Socialize with the World. Get This Book Today.

      
     Empfehlungen... 
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