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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition)
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 i.d.R. innert 7-14 Tagen versandfertig |
| Veröffentlichung: |
August 2021
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| Genre: |
Ratgeber |
| ISBN: |
9781038726698 |
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EAN-Code:
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9781038726698 |
| Verlag: |
Readhowyouwant |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 234 mm / B 156 mm / D 14 mm |
| Gewicht: |
395 gr |
| Seiten: |
228 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
| From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day. |
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