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Autor(en): 
  • Matt Fitzgerald
  • 80/20 Running: Run Stronger and Race Faster by Training Slower 
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   i.d.R. innert 14-24 Tagen versandfertig
    Veröffentlichung:  September 2014  
    Genre:  Ratgeber 
     
    Sports training & coaching / Sports training and coaching
    ISBN:  9780451470881 
    EAN-Code: 
    9780451470881 
    Verlag:  Penguin Publishing Group 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 228 mm / B 151 mm / D 20 mm 
    Gewicht:  265 gr 
    Seiten:  272 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    TRAIN EASIER TO RUN FASTER

    This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

    Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

    In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

    • Runs will become more pleasant and less draining
    • You’ll carry less fatigue from one run to the next
    • Your performance will improve in the few high-intensity runs
    • Your fitness levels will reach new heights

    80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
      



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