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Autor(en): 
  • Dan Harris
  • 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True  
     

    (Buch)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


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    Lieferstatus:   i.d.R. innert 2-7 Tagen versandfertig
    Veröffentlichung:  April 2019  
    Genre:  Ratgeber 
     
    BIOGRAPHY & AUTOBIOGRAPHY# Personal Memoirs / BODY, MIND & SPIRIT# Mindfulness & Meditation / FIRST YEAR EXPERIENCE# MEMOIR AMERICAN VOICES / PSYCHOLOGY# PSYCHOTHERAPY & ANALYSIS / PSYCHOLOGY# Social Psychology / SELF-HELP# Personal Growth / Happiness
    ISBN:  9780062917607 
    EAN-Code: 
    9780062917607 
    Verlag:  Harper Collins (US) 
    Einband:  Kartoniert  
    Sprache:  English  
    Dimensionen:  H 203 mm / B 134 mm / D 20 mm 
    Gewicht:  194 gr 
    Seiten:  272 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

    Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

    This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg.
      



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