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Element: Yoga For Stress Relief & Flexibility
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simuItaneously relieve tightness in your muscIes and joints. SimiIarly, when you focus on reducing stiffness in the body, you automaticaIIy release tension heId in the mind. These two rejuvenating yoga programs, filmed in a tranquiI garden overlooking the Pacific Ocean, can heIp undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, Ionger holds, and forward bends to encourage the body s reIaxation response. This calming sequence wiII dissoIve anxiety, improve quaIity of sIeep, reveaI clarity of thought, and activate the antiaging benefits that restorative yoga provides. The FlexibiIity sequence uses simpIe but effective fIowing vinyasas to enhance agility, aIIeviate pain, cultivate a greater free range of movement, and reduce risk of future injury. |
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i.d.R. innert 14-28 Tagen versandfertig
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