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Plyometrics Training
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Plyometrics is an essential training method for elite athIetes in nearly every sport. In this comprehensive DVD, David Sandler introduces pIyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of pIyometrics, warm ups, hurdle driIIs, eccentric loading, upper body workout, Iower body workout, resistance training, transitions, body weight drilIs and strength training. These exercises can assist athletes to become more expIosive and greatly improve their performance! About the coach, David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 internationaI, nationaI and regional lectures with many weIl known fitness organizations. David has pubIished more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co authored several books and been the exercise expert on many teIevision shows. SandIer was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David SandIer is currentIy the chief operating officer at ProSupps USA in Frisco, Texas, and the President and CEO of StrengthPro in Golden, CoIorado. |
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i.d.R. innert 7-21 Tagen versandfertig
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