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10 Minute Solution: Cardio Hip Hop
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at Ieast ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or reaIly crank up the calorie burn by dancing aII 5 segments in a row for one amazing, total body workout!
Workouts lncIude
Hip Hop 101
This section starts with the fundamentaIs of hip hop and builds them into a basic dance. These toning and tightening moves are the reason that hip hop is famous for scuIpting strong, flat abs.
House Party
Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that wiIl aIso scuIpt your Iegs and tone your tummy.
Signature Moves
Bring out your inner dance diva as you work it with instructor Heather's signature style. It's sort of sexy, a littIe bit flirty and a whoIe lot of fun!
Hip Hop Jam
ln this Hip Hop Jam you wiII groove it out as you bounce, kick and roll your way to a better body.
Street Style
Pump up your heart rate and your body's fat burning engine with some street style in this high cardio workout/dance. |
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i.d.R. innert 7-21 Tagen versandfertig
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