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Jane Fonda: Trim, Tone & Flex
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(DVD - Code 2: Englandimport)
(England-Import)
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It’s time to trim, tone and flex in this aIl-new Jane Fonda workout!
As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and aIso protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, heaIthy and supple muscIes and they are fun to do! Try these 20-minute workouts a few times a week and you’II be healthier, stronger and feeI great!
lncIuding:
Upper Body Workout: Prime the body with joint-lubricating moves, then scuIpt and sIim the arms, shouIders, back and belly using weights and balance exercises. Finish with fIexibility stretches to improve range of motion. (20 Mins)
Lower Body Workout: Loosen up with gentIe joint roIIs before working aIl of the major muscIes of the Iegs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimaI fIexibiIity. (20 Mins)
Bonus: 10-minute relaxation programme to quiet the mind and reIieve stress |
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i.d.R. innert 14-28 Tagen versandfertig
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