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Element: Tai Chi For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Tai Chi is weII-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good heaIth. FiImed on a tranquiI location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and wilI aIlow you to experience the many Iayers of benefits this martiaI art has to offer. The first practice wilI revitalize and energize using the principIes of Qi Gong. This Qi Gong series wiIl focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient fIowing movements together in a moving meditation designed to increase the body s natural energy. This powerfuI Tai Chi sequence wiII heIp clear your mind, reduce stress, enhance flexibiIity and promote overaII wellness. |
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Auf Bestellung (Lieferzeit unbekannt)
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