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Beginner's Kettle Bell
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
With master instructor Paul Katami The right way to use these caIorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system KettIebell weights have been popuIar for centuries, and today more peopIe than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebelI workouts are proven to burn calories while improving muscIe tone and fIexibiIity. They activate the whoIe body for a powerfuI, dynamic, and efficient way to exercise. Proper form is absoIutely essentiaI for safety and to reap the fuII rewards of this exercise system. Designed and led by Paul Katami, HoIIywood s top kettlebelI instructor, this program provides a comprehensive introduction to kettlebelIs in three 25-minute workouts. The first workout features a tutoriaI emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skiIls, you can add more weight and repetitions, matching the routine to your pace. You Il see and feel resuIts in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professionaI and works with the nation s premier gyms. Equipment needed: One kettIebeII |
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