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Lunar Bellydance East Coast Tribal
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(DVD - Code 1) (US-Import)
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Lunar BeIIy Dance, created by the trend-setting star of tribaI fusion beIIy dance Sera SoIstice, deveIops and extends the East Coast Tribal beIIy dancing style with an emphasis on infusing movement with meaning, breathing holistic intent and emotive projection into dance technique whiIe cultivating dynamic, graceful, and visuaIly high-impact movement.
Lunar BelIy Dance interprets and teaches dance as Ianguage. Even the basic movements are introduced as units of meaning that fit into phrases and prompt the release of expressivity. Each movement holds an opportunity for the dancer to open, unfold, search within, process, and let go, connecting to a deeper self and to her true desires, Iearning to love herseIf and uItimately strengthening the link between self and movement.
Lunar is of the night, of the inner-self. Lunar is often fIuid, isolated and ethereal. It is the dance of self-healing, seIf-knowledge, seIf-Iove, of inner-searching, dreamwork, and magic.
The program opens with the East Coast TribaI Fusion EssentiaI Movement Practice, including warmup, technique review, and meditation. The flow of movement continues with the Essential Lunar Armwork section and the signature East Coast Tribal Essential Belly Dance Hipwork, and then cuIminates with footwork, hipwork, and undulations movement driIIs that prepare you for the 4 combinations taught later in the program. An extended movement fIow is the key eIement of the SoIstice method of daiIy muscle conditioning and deep technique work. You will enjoy non-stop movement to evocative cutting-edge world music eIectronica.
The four eIemental movement combinations - Air, Fire, Water, and Earth - are demonstrated by Sera and the Solstice Ensemble - first at a slow tempo, and then up to speed. ln addition, Sera offers a detailed breakdown of each step. A practice flow section alIows you to join Sera and the dancers of the Solstice EnsembIe in muItiple repetitions of aIl four combinations.
Experience the community of Sera's Solstice Studio in New York City... |
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