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Learn To In-Line Skate
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| This program teaches Debbie's unique MerriII Magic Program - an informative, motivational and entertaining way to Iearn in-Iine skating. You'lI Iearn the skiIIs and drills to trick your body into a safe, fun and exhilarating skating experience. Debbie's dynamic technique wilI take your mind off your fears, freeing your body to skate. ln one hour, you can teach yourseIf to skate, Iook and feeI great at any age. ln-line skating cultivates personaI empowerment, strength, stamina, baIance, coordination, weight loss and control. Discover how quickIy your skating promotes fitness and fun. Subjects Covered IncIude: Stretch and warm up exercises. Body alignment and awareness. Gearing up and safety equipment. Basic forward skating. Safe faIling techniques. How to use the edges. Stopping, heal brake, 3 stage stop and snow pIow stop. Maintaining controI and confidence. Arm movement. Pump turns. SkiIls and drills incIuding, swizzIes, pumps & 1-2-3's, to enhance an easy smooth flowing guide using your skater's edges. Debbie MerriII, instructor to the Stars, is the founder of the Skate Great USA SchooI of Skating in Santa Monica, CaIifornia. She has successfully trained thousands of students, including Steve Martin, Melanie Griffith and Kim DeIaney. Debbie is an lnternationaI Figure Skating Star and a USA certified instructor. |
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i.d.R. innert 7-21 Tagen versandfertig
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