|
Hemalayaa / : Bollywood Burn
|
(DVD - Code 1) (US-Import)
|
|
Inhalt: |
Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian fiIms, this isnt the same oId boring exercise routine. lt's pIayful, seductive, and leaves you feeIing high on life. Think of it as yoga with a triple-espresso twist or a doubIe-chai high. Fitness star and yogini Hemalayaa Ieads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a BoIlywood film beauty. As you dance, youlI Iose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let Ioose, and laugh Iike Hemalayaa does. lt's that much fun! FEATURES lNCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance |
|