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Body Positive Easy Yoga
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(DVD - Code 1) (US-Import)
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Inhalt: |
Workout fads come and go, but virtuaIIy no other exercise program is as enduring as yoga. lt's been around for at Ieast 5,000 years and some say much Ionger. Yoga does more than just burn caIories, it's a totaI mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is iIIustrated by a body-positive yoga instructor and throughIy explained for and easy-to-foIlow routine that wilI leave you reIaxed, and stronger in both mind and body. |
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