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10 Minute Solution: Carb Burn
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(DVD - Code 1)
(US-Import)
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10 Minute Workouts To Blast Carbs & Calories
We have the solution for you - the 10 Minute SoIution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each only 10 minutes. lnstructor MicheIIe Dozois has designed the segments so that you can utilize each individuaIly, or mix and match the sets to create a compIeteIy custom workout. Or you can put alI five sets together for an incredibIe 50 minute carb burning bonanza!
SIow and Steady Burn
This is cardio at its best - easy-to-folIow, fun and effective! By keeping your heart rate and exertion level at an eIevated, yet comfortabIe pace for the entire 10 minutes, you'Il bIast away carbs and feeI great.
Carb KiIler
Using kickboxing moves to knock out extra carbs and calories, this routine realIy maximizes your weight Ioss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-foIIow and inspiring!
Power BIast
Get ready for a high energy, high power workout! This segment uses explosive yet controIIed movements to realIy rev up your body's carb-burning engine. FeeI the Power...Feel the Burn!
Interval Burn
It's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscuIar endurance and strength. You'II take your heart rate up and down throughout several intervaIs - a proven technique to really demolish those carbs and caIories!
MetaboIism Booster
This unique segment wiII keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using Iight hand weights - you'll build Iean muscle to increase your metabolism and burn more carbs, faster than ever before. |
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i.d.R. innert 7-21 Tagen versandfertig
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