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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 Auf Bestellung (Lieferzeit unbekannt) |
| Veröffentlichung: |
Januar 1997
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| Genre: |
Ratgeber |
| ISBN: |
9781620457979 |
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EAN-Code:
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9781620457979 |
| Verlag: |
Wiley |
| Einband: |
Gebunden |
| Sprache: |
English
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| Dimensionen: |
H 216 mm / B 140 mm / D 10 mm |
| Gewicht: |
295 gr |
| Seiten: |
126 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
A Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: - Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t require special equipment or a lot of time. The Orchestra Conductor' s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "" conduct"" to. |
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