Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juni 2018
Genre:	Psychologie / Pädagogik
	BODY, MIND & SPIRIT / Mindfulness & Meditation / Cognitive behavioural therapy / Fitness & diet / Fitness and diet / Mind, Body, Spirit# thought & practice / Neuro Linguistic Programming (NLP) / PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT) / SELF-HELP / Motivational & Inspirational / SELF-HELP / Neuro-Linguistic Programming (NLP) / SELF-HELP / Personal Growth / Self-Esteem
ISBN:	9781509881826
EAN-Code:	9781509881826
Verlag:	Pan macmillan Ltd.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 232 mm / B 153 mm / D 17 mm
Gewicht:	277 gr
Seiten:	208
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness MethodT, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change. Whether it's weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can't do), you too will find you have the power to change - for good.