Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Juli 2019
Genre:	Musik
ISBN:	9780190864606
EAN-Code:	9780190864606
Verlag:	Oxford Academic
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 162 mm / B 244 mm / D 25 mm
Gewicht:	1 gr
Seiten:	276
Illustration:	11 Tables
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.